“TENDON” на Казахському мові

The patella, or kneecap, is a floating bone within the tendon of the quadriceps muscle group.

Muscle, tendon , ligaments and cartilage all take considerable time to heal.

The tendon is the strong, white fibrous tissues that connect muscles to bones.

These injuries consist of tiny tears in parts of the tendons and muscle coverings.

When an acute partial tear occurs at the tendinous insertion into the pubic bone, a period of rest must be completed before pain-free physical therapy is possible.