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The 19-year-old farm boy gave up the school gym's chin-up bar for the ballet barre in Nancy Hoggins's basement studio.
We also incorporated movements on the ballet barre to deeply stretch and target lower-body muscles.
For example, where you once saw a hand rail, see a ballet barre .
A ballet barre , for example, will get you ready for class by increasing your body temperature, suppleness and muscular control.
The photo shows the company doing their barre exercises.
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