“KALE” на Українська мові

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I often harvest tomatoes into the second week of December, and sometimes hardy kale and cabbage through the winter.

Dark green leaves such as kale , spinach and cabbage are among the richest sources.

These include: sweet peas, French beans, runner beans, endive, kale , red cabbage, and ruby chard.

Besides milk and milk products, excellent sources of calcium include calcium-fortified orange juice, cauliflower, broccoli, cabbage, kale and bok choy.

Some vegetables in this category include cabbage, collards, kale , broccoli, Brussels sprouts, cauliflower, mustard greens, turnips and radishes.

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